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Parenthood

Parents:
Superheroes Wearing an Invisible Cape

"On this journey, there come challenges and adventures.
Some days, you never take off your superhero cape."

June 2021

You're a Full-Time Superhero

When 32-year-old nurse Sarah is asked “So, what do you do?”, her answer often is “I’m a full-time parent!” Well, we like to believe that Sarah is a full-time superhero! Parenthood is a life blessing. To start and watch your own little family grow is magical and one of the most beautiful life achievements.

"On this journey, there come challenges and adventures. Some days, you never take off your superhero cape." That’s what sidekicks are here for. You may take time to look after your own well-being and personal growth without any feeling of compromise.‍

A parent with an invisible cape is  kneeling and smiling at the child
SAMA is stretching with her hands and legs up to recharge.

Inhaaale... Exhaaale...
Clear Your Mind

How? In less than 15 seconds, one deep inhale through the nose and full exhale through the mouth can help you regain focus. Release any strain in your muscles and have small moments for yourself throughout the day. You got this, we believe in you!

Now that the oxygen tank is fully loaded, it’s time to organize and plan for your own play time. We like to call it The Win-Win Time. When planning and scheduling for your kids’ activities, plan for your own. Organization is key. A key to create a clear headspace. Just like the flight attendants say: “when the oxygen masks drop – help yourself first then assist your kids”.

A smiling family sit on sofa with the children sitting on their parents' laps

Happy Home = Happy Kids

Leading by example; children are the world’s greatest observants. They'll mimic your actions and grow up learning to care for themselves, knowing this is essential to care for others.

Sarah, before you take a full leap, aim for small victories. Instead of going from 0 to 100, start with 0 to 10, then 10 to 20 and so on. Build sustainable habits for yourself and your family to progress gradually.

And hey, take the time to reach out and ask for help when you need it. That’s why superheroes have their sidekicks.

#Superheroparents
#MyInvisibleCape
#ZapZap
#Parenthood
#Inspiration
#SamaSidekicks
#TogetherwithSama

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